Las Vegas DBT Skills Group
Available In-Person and Online!
Our DBT Skills Group
What is a DBT Skills Group?
A DBT Skills Group is a transformative, structured therapy group designed to help you manage overwhelming emotions, build stronger relationships, and create lasting change in your life. DBT (Dialectical Behavior Therapy) focuses on teaching practical skills that you can apply in real-life situations, allowing you to navigate stress and emotional challenges more effectively.
In our DBT Skills Groups, you will learn core skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
These skills are proven to reduce self-destructive behaviors and enhance emotional stability. What makes DBT Group Therapy unique is the support and understanding you gain from others who are facing similar struggles. You don’t have to go through this alone. If you’re ready to make meaningful changes and invest in your mental health, contact us today to sign up and start your healing journey!
Four Core Modules of DBT Skills Group
In our DBT Skills Group, you will master four core modules that will transform how you manage emotions, relationships, and everyday challenges. Each module focuses on a specific area of personal growth and well-being:
Mindfulness: Learn to stay fully present, improving focus and awareness in your daily life.
Distress Tolerance: Develop practical skills to cope with crises and intense emotions without resorting to harmful behaviors.
Emotion Regulation: Gain the tools to identify, understand, and manage your emotions, helping you feel more in control.
Interpersonal Effectiveness: Build stronger, healthier relationships by learning assertiveness, setting boundaries, and improving communication.
These modules are designed to work together, giving you a comprehensive toolkit for emotional resilience. Ready to start building a better future? Contact us today to sign up!
Structure of a DBT Skills Group
Our DBT Skills Group is thoughtfully structured to ensure you gain maximum benefit from each session. Each group meets weekly and follows a consistent format that blends teaching, practice, and feedback. Sessions typically begin with a brief review of the previous week’s skills, followed by a deep dive into a new skill module. You’ll engage in group discussions, role-playing exercises, and real-world applications to reinforce your learning.
The group environment offers a unique opportunity to practice skills in a supportive setting, with guidance from an experienced DBT therapist. You'll receive constructive feedback from both the therapist and fellow group members, creating a sense of shared growth and accountability. With structured sessions and a focus on real-life challenges, our DBT Skills Group will empower you to take actionable steps toward a healthier, more balanced life. Ready to get started? Contact us today to join!
Benefits of DBT Skills Group
Joining a DBT Skills Group offers a wealth of benefits that can transform your emotional well-being and interpersonal relationships. First and foremost, you'll gain effective tools to manage intense emotions and handle life’s challenges with greater ease. Through structured learning, you'll build confidence in your ability to cope with stress, regulate your feelings, and communicate more effectively with others.
The group setting provides a unique opportunity for support, connection, and shared learning. You'll be surrounded by individuals who understand your struggles, which fosters a sense of belonging and accountability. As you practice new skills each week, you'll see tangible improvements in your ability to navigate difficult situations, reduce self-destructive behaviors, and foster healthier relationships.
If you're ready to take control of your emotional health and make lasting changes, our DBT Skills Group offers the tools, support, and guidance you need. Contact us today to start your journey toward healing and growth!